MHT/HRT for Bone Density in Peri

I'm not taking Menopausal Hormone Therapy (MHT)/Hormone Replacement Therapy (HRT) right now, but if my symptoms get to a point in the future where I can't manage them with lifestyle changes, I will be getting a prescription immediately! One thing that I didn't realise is that perimenopause has a huge impact on bone health and that MHT/HRT can help with that. I wasn't aware that peri is a critical time when maintaining strong bones becomes really important. A recent review dives into how MHT/HRT can help prevent low bone density and reduce the risk of osteoporosis and fractures.

As you transition through perimenopause and into postmenopause, your estrogen levels naturally drop. This decrease can lead to faster bone loss, increasing the risk of conditions like osteoporosis. And we all know that osteoporosis can make fractures more likely, which is something we definitely want to avoid!

The Benefits of MHT/HRT

The review highlights some pretty compelling evidence about how MHT/HRT can support your skeletal health. Here are the main takeaways:

• Estrogen's Superpower: Estrogen plays a vital role in keeping your bones strong. It helps maintain bone mineral density and reduces the risk of fractures, which is fantastic news!

• Different MHT/HRT Options: There are various ways to take MHT/HRT, including oral and transdermal options. The most researched form is oral synthetic estrogens.

Understanding the different options available for MHT/HRT is essential. Various formulations and delivery methods can affect outcomes, allowing for personalised treatment plans based on what works best for you.

If you’re experiencing perimenopausal symptoms you can consider taking MHT/HRT, especially if there’s a risk of low bone density. Even if you’re not dealing with symptoms, it might still be a good option to help keep your bones healthy. If you’re in your perimenopausal phase, you can:

1. Talk to Your Doctor: It’s a great idea to discuss your bone health and any symptoms with your healthcare provider. They can help you decide if MHT/HRT is right for you.

2. Explore Your Options: There are many MHT/HRT formulations out there! Your provider can explain the differences and help you find the best fit for your lifestyle.

3. Stay on Top of Bone Health: Regular bone density screenings can keep you informed about your bone health. Being proactive is key!

4. Embrace a Healthy Lifestyle: Along with MHT/HRT, incorporating weight-bearing exercises, a balanced diet rich in calcium and vitamin D, and avoiding smoking can make a big difference for your bones.

The findings from this review really highlight how MHT/HRT can be a game-changer for maintaining strong bones during perimenopause. By understanding the role of estrogen and the benefits of MHT/HRT, you can make informed choices about your health.

So, if you’re navigating this transitional phase, don’t hesitate to chat with your healthcare provider about MHT/HRT. Together, you can create a plan that prioritises your bone health and overall well-being. Remember, taking steps today can lead to a healthier, stronger future! You’ve got this!

My thoughtfully selected supplement collection may offer complementary support alongside your MHT/HRT regimen, potentially enhancing your overall perimenopause management. While hormone therapy addresses core hormonal deficiencies, certain supplements contain naturally occurring compounds that may work synergistically with prescribed treatments to support overall wellbeing during this transition. Some ingredients traditionally associated with women's health might help address residual symptoms that persist even with hormone therapy. However, it's absolutely essential to consult with your healthcare provider before combining any supplements with MHT/HRT, as natural products can interact with medications and alter their effectiveness or safety profile. Your provider needs to evaluate potential interactions with your specific hormone formulation, dosage, and individual health considerations. This partnership between conventional and complementary approaches, when properly supervised by healthcare professionals, may offer a more comprehensive strategy for navigating perimenopause with greater comfort and confidence.

Start Now With My Supplement Collection

Reference: Shah, N., & Ariel, D. (2023). The role of menopausal hormone therapy in the prevention and treatment of low bone density in perimenopausal and postmenopausal women. Current Opinion in Obstetrics and Gynecology, 35, 141 - 149.

Disclaimer: This information is for general educational purposes only, not medical advice. Always consult a qualified medical provider before changing any health regimen. Medical practices vary globally. Information presented here should not replace professional medical consultation or treatment. Any reliance on this content is at your own risk.

​